Intermittent Fasting - ScienceChronicle
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Intermittent Fasting

Creating a Small Caloric Deficit Through Dieting with Regular Exercise to Keep Muscle Mass is Optimal for Being Fit
Jul 1, 2023
Creating a Small Caloric Deficit Through Dieting with Regular Exercise to Keep Muscle Mass is Optimal for Being Fit
A recent study reveals that creating a small caloric deficit through dieting with regular exercise is optimal for maintaining fitness and preserving muscle mass. Find out more about the research conducted at the University of Athens.
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